Emotophobia is the fear of unpleasant emotions, not to be confused with emetophobia, the fear of vomiting.
There is little online about emotophobia.
The few articles I found offered the suggestion to “stop treating negative emotions as if they are your enemies and can harm you.”
This is somewhat condescending and implies that emotions themselves cannot harm you.
The person offering this advice clearly has never been in a situation where showing negative emotions could harm them.
So, they think it is rather ridiculous that someone would associate their negative emotions with danger.
The problem with this thinking is that there are situations where someone’s emotions can cause them harm.
This advise shows a complete misunderstanding of emotophobia and its root causes.
People with emotophobia are not “treating” emotions as if they are the enemy.
For people that have emotophobia, emotions were the enemy and they were followed by consequences.
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