Instead of trying to stop feeling the emotions that you feel, when you see them as negative emotions, show yourself love. Accept the emotions you are feeling.
Investigate within yourself and find out why you are really feeling this emotion. Show compassion and empathy to yourself and allow yourself to have feelings without judging yourself for them.
Emotophobia is the fear of negative emotions. Many people that grew up with chaos, trauma or abuse, have a form of emotophobia. You may have been taught that feeling certain emotions was wrong or bad.
Many of us were taught that feeling certain emotions was selfish, weak and that you were to be judged for it. You should not have to judge yourself for feeling things.
Repressing emotions does not make them go away. It does not deal with the problem that is underneath of the emotions that are coming up.
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