abuse, toxic people

Face in the Dirt

If you have experienced severe, ongoing abuse, at the hands of a cluster b personality, then you know what I mean when I say your face was shoved into the dirt over and over again. Everytime you tried to get up, and restart, they knocked you down and shoved your nose and mouth and eyes right back into the filth again. You were choking on it, and getting more and more exhausted each time you tried to get up again.

Eventually, after so many repetitions of the process, part of you has the thought of “why don’t I just keep myself down here? What is the point?”

Getting to that place of “What is the point?” is devastating  it leads to despair and feeling worthless. After all, what is the point of living, if we are just here to be crushed underneath a cruel punisher’s foot ?

Life has to have some meaning beyond mere survival, and making though the day physically alive but mentally broken. Humans need meaning, connection and a feeling of purpose in the world. You need to feel like something you are doing counts for something.

The narcissist or psychopath partner or family member wants to crush that out of you. The most severe of abusers, will try to destroy your will to live, or rewire your brain to become a slave to them.

These abusers are dark imdividuals who are sadistic, as well as controlling and entitled. They have malice toward you, and not just a machiavellian method of living. That is to say, they not only will hurt you if it happens to be a side effect of them barrelling through life to take what they want, but they will also hurt you just to hurt you, even when they have no other goal in mind. It is more than just disregarding other people. Narcissists and sociopaths think about ways to hurt you.

One of the worst parts of being a victim of this level of darkness, is the darkness itself . It is the very knowledge that this level of cruelty can be disguised within someone’s mask of being your friend. It is the knowledge that someone could get you to confide your inner most thiughts to them, while they are planning ways to use that infiormation to destroy you.

It is the fact that someone pushed your face into the dirt, over and over again, while they smirked out of the side of their curled lip. Even the thought that someone would have nothing they would rather be doing that posing as someone who cares deeply for you, so they can get to the most vulnerable parts of you.

They play the game of life and love, for maximum damage of you, the one that cared for them, and offered humanity to them.

After it is all said and done, you see them with their current supporters and admirers. They are in their place, as the king or queen of the circle. You are shoved out, discarded, and mocked.

Once you are out, it would seem to other people that you should be able to become unstuck and to move forward. However , there is often a lot of damage that was caused by that repeated crushing and grinding of your face in the dirt.

You had to survive and your brain had to adapt. Some of the adaptations it made, were designed to prevent you from triggering the narcissist into feeling the urge to knock you down, and shove you into the dirt again. These adaptations of your behavior, and your thoughts, carry with you, long after you have left the abuser, or the abuser has left  .

For those of you trying to manage ‘low contact’ with your abuser, well……that can be toxic and I’m not sure if it’s any safer than second hand smoke on a regular, ongoing basis . It has the appearance of being less harmful than actually smoking, and yet there is still a high illness and death toll.

We will begin to address these things, and ways to re-train the brain, to reswt it for making decisions in our favor. Too many years, decades in servatude of the narcissist will do some damage.

But the brain has plasticity. Our spirits have resilience. Our hearts have a spark of love and hope.

 

 

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