insomnia, mental health, mental illness, Uncategorized

Awakening to Your Sleep Reality

spiritual sleep

image from Pinterest– link HERE

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A great percentage of your life is spent sleeping. This feels like a waste of precious time to some people. To others it is a escape  from an otherwise unbearable existence. 

We try to find ways to avoid sleep, in order to get things done that we deem more important. Or we self medicate ourselves by sleeping, and think of it as an escape from being in reality. But sleep is a reality all its own, that it intertwined with our waking reality.

 The sleep states are a natural part of our existence. There are different stages of sleep that each serve important functions.

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sleeping woman.

image from Pinterest – link HERE

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The subconscious awakens and exists in a different way during sleep, than it does when you are awake. The processes that the subconscious parts of the brain need to do, are an important part of your maintaining your emotional, mental, and spiritual balance.

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Sleep deprivation will cause deterioration in your mental state, your emotional state, memory, and cognitive functions. It effects your ability to have a clear continuity from one day to the next. Over time, sleep deprivation can cause a breakdown of your mental state, resulting in mental illness.

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image from pinterest – HERE

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Sleep can be affected by various things. If you are unable to sleep straight through for 8 or 9 hours, then it is critical to your mental health that you make up the missing sleep hours at another time of the day.

This is not laziness. You are not being unproductive when you are sleeping. Lack of proper sleep will cause decreased productivity and poor efficiency. You will have memory problems, especially related to spatial and time memory.

The sleep states are a part of our reality. Your subconscious brain exists just as much as your conscious brain does.

Your core beliefs, your memories, your perceptions of reality, and your emotions are all functions of your subconscious brain.

Your conscious awake state cannot exist separately from your subconscious reality.

Sleep is critical to make sure all these realities, and the different parts of your brain are working both together…and independently… in a way that best supports you.

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awaken

image from Pinterest – link HERE

Spirituality… higher consciousness …and your perceptions about the nature of your reality…are all intertwined with what happens in the brain while you sleep.

Your mental and emotional health are dependent upon your getting proper sleep.  This is also true about  your immune system and your physical health.

Your spiritual health has to do with believing in, and perceiving something beyond the reality of the five senses.

Spirituality gives you a greater perspective about your existence.

Being able to perceive your higher consciousness… and spiritual realities… is also intertwined with your brain being able to experience the sleep states. Your spiritual health is dependent upon letting your conscious brain  rest, so the other senses can awaken.

You are not wasting time by sleeping. You are allowing an important part of your reality to exist. You are increasing your brain’s ability to function well during your waking hours.

We are more than drones or robots. We need more to our existence than just survival. …something more to living than just paying the bills.

Treat your body’s need to sleep with thoughtfulness.  The sleep states are the interconnecting path between realities and levels of consciousness.

What happens when you are awake affects your dreams, and what happens in your dreams affects your consciousness.   🌷

Sleep well tonight,

Annie 💕

 

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abuse, anxiety, domestic abuse, healing after narcissistic abuse, healing from domestic abuse, healing from narcissistic abuse, mental abuse, mental health, mental illness, overcoming narcissistic abuse, Uncategorized

PTSD from Narcissistic Abuse – Technique for Calming

abuse, abuse poetry, healing after narcissistic abuse, healing from domestic abuse, healing from narcissistic abuse, mental abuse, mental health, mental illness, narcissism, narcissist, Narcissist psychopath, narcissistic abuse, narcissistic abuse syndrome, narcissistic psychopath, narcissistic victim abuse syndrome, Narcissists, overcoming narcissistic abuse, people pleaser syndrome, poetry, psychopathic abuse, PTSD from domestic abuse, PTSD from mental abuse, Uncategorized

Somebody

I looked at things in a certain way

Because somebody told me I should

I averted my gaze when I should have looked

Because somebody told me to turn

I walked away when I should have stayed

Because somebody told me to go

I denied myself and I suffered pain

Because somebody told me to suffer

I worked too hard …or not at all

Because somebody said it was right

I listened to the programs in my brain

Because somebody said they were mine…

I lost myself, and people I loved

Because someone said,

“Don’t waste your time”

I ignored the gnawing in my gut

Because somebody said not to listen

I went down paths that didn’t feel right

Because somebody said it was safe…

But Somebodies do not save you

When the actions you did betray you

And Somebody doesn’t know you

like you need to know yourself

And somebody else’s agenda will just

End you up in mental hell

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Narcissistic Abuse Tumblr

Visit my Tumblr page called Narcissistic Abuse … HERE

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Brain Fog / PTSD from Narcissistic Abuse / Domestic Abuse

emotional abuse, life, mental abuse, mental health, narcissist, narcissistic abuse, Psychopath abusive relationship, PTSD from mental abuse

Narcissist Discard Aftermath Nightmares

I have heard many people mention weird dreams or nightmares occurring in the first few weeks following the realization that they had been in an intimate relationship with a psychopath or a narcissist.

Some people have said that they dreamed of their ex in ways that represented missing them.

Other people dream of things being the way they used to be, prior to the dawning, shocking realization that the relationship was an entire deception.

Personally I had the most terrifying nightmares I have ever had before that. I guess you could call them night terrors, because when I awoke I felt like something evil had followed me out of the dream and into the darkness of my bedroom.

I had to start sleeping with the lights on again, which I had not done in years.

In the dream I would be walking in some building either alone or with other people.  Out of no where it would feel like this evil entity, dressed as a man, would enter my dream and invade my mind.

The evil creature would grab me from behind in such a shocking way that it disturbed me to my very core.

It was the way he appeared out of nowhere in the dream that was so terrifying. One minute no one was in the hallway and then he would just materialize and grab me.

I swear when I woke up I could still feel his hands around me. I felt as though whatever it was did not belong in my dream.

I had not given it permission to be there. It was like it was entering my mind from the outside.

Did any of you have dream experiences?