If you are recently out of an abusive relationship with a narcissist or a psychopath, you might want to take some time to heal before you go back out into the dating world.
I know if can be very hard, because you feel lonely. You are used to being attached with one person and it is very difficult to be alone.
Toxic loneliness is one of the main reasons people go back into another abusive relationship, or they go back to their abuser. You can weather the storm of this, even though it will not be easy.
Being a victim of a narcissist, makes you a prime target for another one. Narcissists can spot you out of other people. It is like they can smell blood in the water. They have learned to read body language, and other signs of someone who will fall easily into their trap.
You would think that you would be able to spot another abuser, since you have already been through that, but you need to be well healed before you will be able to recognize them.
The new narcissist will seem different than the old one, because they look different, smell different and have different interests. They have a different job, live in a different town, and use different lines on you.
Once they get you talking, they will find out about your last relationship. They will seem sympathetic and tell you that only losers would treat a woman that way. They might tell how well they believe women should be treated and that they have no respect for those kinds of weak men who prey on vulnerable women.
If you are a man looking for a woman, the game will go similarly but probably with more sensual lure. The new narcissistic woman will sympathize with your pain from your last relationship. She will seem to care about what you went through. She will tell you that she believes in honesty and being straight with someone.
You will forget that the main tool in the narcissists’s tool box is lying.
You will be taken in by their charm and you will forget how the narcissist puts on the mask that you want to see.
If you need to fill the void that the last abuser left in you, then another narcissist will promise to fill that void. You will think that you could not possibly have such bad luck as to find another abuser, when you just got away from one.
It has nothing to do with luck. Narcissists and psychopaths are like sharks that search for blood in the water. They can smell fear, pain and vulnerability. They are so good at mirroring you, that they will convince you that they are tired of predators too. They will tell you a story to make you feel like you want to take care of them.
Recovering from an abusive relationship takes at least 5 times as long as recovering from a regular breakup.
You cannot heal in a couple of months. Not if they put you through the full gaslighting game and interfered with your reality. They left programming in your head.
The energy you are giving off is at the level that the narcissist left you at. Once you are able to bring that vibration up to a higher level, you will be safe from predators. But as long as it is low, it will be felt and be a match for psychopaths.
You will think that you are now sensitive to abusive tactics, but in your subconscious is programming that desensitized you to them. You have been brainwashed into believing that you should tolerate certain behaviors.
Your self esteem has been crushed and your subconscious brain still believes that you need to tolerate abuse in order to prove that you love someone.
You have to get to the point where you are comfortable alone with yourself. You have to get through the healing process until you are able to take good care of yourself. Self love is critical in order to not fall for a predator again.
If you are still thinking of ways to be good enough for someone else, then you are not ready. When you think someone should be good enough for you, then you are on the right track.
You are special. If you were no special in some way, a psychopath would not have preyed in you and kept you for so long. You were someone they wanted to break, because you have qualities that the narcissist will never have.
Healing from abuse is a process with many layers.
At some point you will realize that you need to heal old emotional wounds that go back to a time way before you ever met your abuser. These wounds need to be brought to the surface and cared for.
Your inner child is probably fractured in some way.
Emotional wounds cause fractures of the whole person. These fractured parts need to be integrated. The inner child that was traumatized needs to be nurtured. No one can do that work for you, but you can be guided in doing that work yourself.
For more information about healing from narcissistic abuse visit my web site gentlekindnesscoaching.com
If you are living in a domestic abuse situation, or living with a pathological narcissist, you might have the feeling you are existing in a fog. Your brain feels slow to process the world around you.
This brain fog state is caused by C-PTSD from mental abuse. Your mind is being intentionally manipulated and your cognitive processing is being slowed down.
Our brains are our own. They were not designed to tolerate other people intentionally, and systematically changing what we see, think, feel and perceive. The narcissist gets into your hard drive and loads viruses into your brain.
These viruses keep working continuously, even when the narcissist or psychopath is not presently with you.
This feeling of being in a fog, can last long after the abusive situation has ended. Your brain has conflicting programming, just like people who have been brainwashed by a cult.
The brainwashing tactics of the psychopathic narcissist are the same as the ones that have been used by cult leaders for so many years. Sleep deprivation, shared psychosis, and cognitive dissonance are just some of these methods.
You need to sleep. The sleep deprivation will keep your brain from being able to re-boot. You cannot begin to see clearly without enough sleep.
You need to take some control over some aspect of your life. Even if it is a small thing, like doing yoga before bed for 15 minutes, or taking a shower every other day at 7 pm, your brain needs to be told that you are the one driving the bus.
You need to calm down the fight-or-flight alarms. Yoga can help or any kind of physical activity you like. Calming activities that help you focus on the present moment, like coloring, crafts, hobbies, walking etc, can help.
Hypnosis for C-PTSD from narcissistic abuse can be very helpful. I have used this successfully with my life coaching clients.
I am currently working on a series of audios for this. If you want to be on the list to be notified when I release them, feel free to leave a comment on this post.
The brain fog from narcissistic abuse is not something you can just snap out of. One of the reasons for it is that your brain is trying to protect you from further trauma. It is a kind of emotional shock that your brain is in.
Your senses have been dulled, in order to reduce the effects of any further traumatic events. The fight or flight mode also has another element, which is “freeze mode”.
This brain fog state is like a freeze mode that the brain goes into, because it senses danger and threat. Your brain is always trying to protect you, so be gentle and treat yourself with compassion and acceptance.
Visit my web site for more information about narcissistic abuse. You can join the mailing list for a newsletter, send me a message, and get info about hypnosis and coaching.