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Victim Blaming and Re-traumatizing Abuse Victims

Being in an intimate relationship with a psychpath awakens your reality to a darkness you never knew existed. You always knew that there were serial killers and rapists in the world, but you never knew they could be hidden behind a charming exterior.

You consented to being close to the person they presented themselves to be. But you never consented to being intimate with someone who carries darkness within them.

When you hear people say that you chose to be in a relationship with an abuser, it is confusing and re-traumatizing. They make their point by saying that you had free will and walked into the relationship with open eyes.

They do not understand the mind manipulatiin of a psychopath and how your reality was very different at the beginning of the relationship than it is now.

Not only do you have to come to terms with the cognitive dissonance of the two different realities…the person you thought you were sleeping with….and the person you were actually sleeping with……

You now have to listen to this other proposed reality that you went into the relationship with an abuser with open eyes and free choice.

Only two kinds of people would say this to you….Pathological narcissists….and very closed minded judgemental people who think they are better than you, because of course…it would never have happened to them!

The narcissists that post comments like this on the youtube blogs of survivors are sadistically gaslighting the victims. They are intentionally twisting your reality,  which they are fully aware has already been twisted by one of “their kind.”

Victim blaming is most often instigated by pathological narcissists. Other people may believe their lies because they are being manipulated by the narcissist. So the very people saying that no one can have their mind manipulated….are having their own minds manipulated….and their beliefs fed to them by a narcissist.

 

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Healing from C-PTSD and PTSD from Mental Abuse – Identifying Your Own Voice

It takes practice and patience to learn to hear your own intuition and inner voice, after you have been conditioned over time to ignore your own true perceptions. 

 You have a wisdom inside of you that is compassionate and intelligent. You can choose to perceive yourself and the world around you in a whole new way !

The narcissist tried to silence your voice, minimize it, confuse it and discredit it. But you still have an inner voice inside of you…. that can lead you in ways that will support your mental and emotional health. 

Feel your senses and what they are telling you.

Every sensation is part of your guidance system. If something feels wrong, it probably is.

You can Learn How to Over-ride the Untrue Perceptions 

Learn to trust your intuition and to hear your own guiding voice. There are other voices in your head, but you can learn to tell which one is your own. Programming put into your brain during childhood emotional and mental abuse will cause the negative “tapes” that play inside your head. 

Negative tapes playing in your head, are just left over voices with false information from other people.

Things you hear yourself thinking that are negative about yourself, are like computer viruses that were put into your brain, without your consent!

When you are very young, you depend on your parents and caretaker to interpret the world for you. You turn to them to explain the meaning of things that happen.

Children need to know they have innate value, that is detached from mistakes they make or things they do. You have innate value. The things you do or do not do, do not change your true worth as a person.

Once you know that you have worth, then you will be able to do and try things you could never have imagined you could do !

Self Soothing

Self soothing is an important skill that people who grew up in emotionally abusive households, never were taught. You were not taught to sooth yourself, but rather you were taught to berate yourself and shame yourself. 

Children and teenagers need guidance to learn how to sooth themselves, when something bad happens. If you have C-PTSD from mental abuse as a child, then your feelings about bad things that happened to you were minimized, criticized and called selfish.

Learning what selfish is Not

You need to learn that it is not selfish to set boundaries, and to protect your emotional and mental health. You have every right to take care of your own brain and your own heart.

If you grew up in an abusive environment, then you were told it was selfish when you tried to express your feelings about the things that were happening around you. The controlling parent wanted everything to revolve around them. They never considered your feelings about decisions they made, or their behaviors. 

You probably developed “emotophobia” from being shut down every time you expressed your feelings about ad things that happened. Even expressing good feelings like joy, and self esteem were crushed down, and called selfish. 

The Shaming Voice

Shaming is one of the worst of the “viruses” that was programmed into you. No one self shames naturally. Babies do not come into the world feeling shame. 

Parents that are manipulative, narcissistic, and mentally abusive, shame you for things that you should not have had to feel bad about. Now as an adult, you still hear those voices in your head anytime you make a mistake, or even do anything that elicits a negative reaction from other people.

What Thoughts are Your Own?

Thoughts that you are a bad person, that you are inadequate, and that you will fail when you try to do something….these were programmed into you over years of negative reactions to you by your caretakers and people you trusted to love you. 

Other people may have added to your negative perceptions about yourself. Teachers, bullies that were your peers, abusive babysitters and other people that you were exposed to as a child, may have added their own toxic spice to your view of yourself.

When you feel passionate about doing something that you feel called to do…

When you feel confident about something you want to give to the world…

When you know just for a second that you have something special to offer to the world, because only you have the unique gifts that you were born with….

When you feel called to help someone else, or other people in some way, by using your own ideas, knowledge, love, and other gifts…

These things are your own voice and you can tell because these thoughts support you.

But…..

When that thought comes in that tells you that …

you are not good enough

you are inadequate

there is something wrong with you 

you do not deserve to be happy

you have nothing special to offer

you will just screw it up so why bother trying…

These are the NOT your own thoughts and you can tell because they do not support you. 

You have my permission….to give yourself permission to….. Let Go of All Thoughts and Behaviors that No Longer Support You.
Just because someone told you that these negative perceptions about yourself were true, does not make them true!

Emotional Wounds

Living in an abusive, chaotic traumatic childhood left emotional wounds on your heart. These wounds are carried around by you.

They are fed by the negative thoughts that someone once told you were true. Thoughts that you are not good enough. Thoughts that the world around you cannot be trusted and that you should shut yourself down and never try to bloom into the beautiful flower that you really are. 

Abusive Partners Re-open Old Emotional Wounds

Old emotional wounds were reinforced by any abusive partners you ended up with as an adult.

Abusive partners are highly skilled at identifying and re-opening old emotional wounds. Narcissist and psychopaths target people who are carrying emotional wounds from childhood. They can identify you from other people.

Abusers know how to gain your trust , so that you will reveal all of your weaknesses and wounds to them. Then they will turn the table and throw salt in your wounds, in order to control you.

Your reptilian (primal) brain always tries to keep you away from danger. The abuser know how to activate that fight or flight mode in your brain, and make you feel in danger.

The reopening of emotional wounds is so painful, that it is one of the favorite tools of the narcissist to use against you. 

They will make it clear to you that they will injure you in the worst possible ways, if you do not comply with them. They will use your old wounds against you, by threatening to, and by throwing salt into them.

You will want to avoid this pain by any means possible, and then you will comply with them in order not to have to be re-traumatized by someone recreating your past trauma for you.

You Can Self Generate Feelings of Self Worth

Once you realize that the negative programs in your brain, are not true, then you can begin to re-write these programs in ways that best support you. You never learned to self generate feelings of self worth, but you can learn now.

If you want to find out more…please visit my web site gentlekindnesscoaching.com and add your name to the email list.  ……Also you can follow me on my gentlekindnesscoaching facebook page !

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Betrayal by the Narcissist

The aftermath of narcissistic abuse can be brutal…even worse than the abuse when you were in the relationship. If you are wondering why you seem to be in worse shape now, than when you were in the relationship, you are not alone.

The narcissist intentionally caused you to become addicted to your role, and your identity, that they made you accept. During the idealization phase they bombarded you constantly with messages and phone calls.

This was to intentionally alter your chemicals, in order to create an addictive bond with them. This is a very addictive bond, in which the brain and the body become dependent upon the dopamine release when you think about the narcissist, or hear their voice.

You were conditioned to crave this interaction, their approval, and their validation of your reality. Within a month or so, your brain began to be unable to regulate your stress level without the narcissist regulating them for you.

This is part of their design. The narcissistic psychopath  intentionally creates a chemical addiction in you. This makes their Silent Treatments, and dissapprovals , during the Devaluation phase that much more painful.

After all….is there any relationship you have ever bern in…other than with a narcissist or a psychopath…that caused you such high levels of toxic loneliness, feelings of emotional disregulation, and mental pain…..when you were apart from them for a few days….or did not hear from them for a few hours, when they had promised to call….

This is addiction. It has physiological evidence in your brain. You could see it, if you had an MRI machine handy. This is intentional and this is what the Love Bombing is all about.

It is also why they revert….although temporarlily…to the idealization phase….anytime they feel they are losing their hold on you. By reverting to the idealization phase temorarily, the narcissist confuses your brain as well as creating a chemical explosion in you.

Those feelings of having that adfiction satisfied come back, and for that…you will not….and cannot leave them. Your brain always craves that next fix of chemicals and the narcissist knows this.

They intentionally use this addiction to manipulate you. They hold a power over you, like no other person can.

And when the relationship ends, you go into a terrible withdrawal of these chemicals that you were trained to be addicted to.

You crash fast and hard. The symptoms are similar to that of any drug addict that has been cut off from their drug of choice. It is not your fault.

It is not your fault. It was done without your consent. You never asked for this. You never saw it coming. You never saw it happening to you.

The withdrawal from narcissist or a psychopath is terrifically painful, and grueling to go through. You are the most vulnerable during this stage of recovery, to be hoovered back in by the apologetic narcissist.

It is understandable why victims go back to the narcissist, if they attemt to hoover them bac. In within the first six months. The chemical addiction and withdrawal symptoms seem to have a painful hold on survivors of a narcissist, for 6 months or more.

So why does your life fall apart? It is like what any other addict experiences. All aspects of your life are affected….from your emotional and mental states, to your physical health and immune system.

Keeping up with daily living activities is very difficult. Going to work is difficult. You become sleep deprived from insomnia, because your brain cannot self regulate your nervous system.

You are not crazy. A person that told you they cared about you, intentionally messed up your brain. They would do it all over again if they got the chance….and they may try…

Being tortured by someone you loved…and probably still love….is the worst form of betrayal.

 

 

 

abuse, abusive relationships, aftermath of narcissistic abuse, domestic abuse blog, healing after narcissistic abuse, mental abuse, narcissistic abuse, narcissistic psychopath, narcissistic victim abuse syndrome, psychopaths, PTSD from domestic abuse, PTSD from mental abuse, red flags of a narcissist, Uncategorized, victim of narcissist

Darkness of the Psychopathic Narcissist

One of the things that people never believe, unless they have experienced it first hand, is how dark malignant narcissists actually are. The lengths they will go to destroy you is terrifying.

They will slowly convince you through gaslighting that there is something wrong with your mind…to the point where you actually question your own reality. This is very difficult to snap out of after you are no longer in tbe relationship, and impossible to fully detach from during tbe relationship.

Wondering about whether or not you are perceiving situations correctly is so terrifying that it can slowly cause physiological changes in the brain that are the same as various mental illnesses.

I believe that many people with mental illness were abused by a narcissist or a psychopath during their lives and have no idea about it. Children growing up with a malignant, toxic person do not have any frame of reference of what normal is.

Some adults realize that they were exposed to instances of abuse as children or teenagers, because the incidents they are able to identify are either  of a physical nature that caused injury, or of a sexual nature.

They are not aware of the constant mind manipulation and intentional gaslighting which occurred years before the abuse they can identify as abuse. The incidents of physical abuse are terrible, but there was continuous mental manipulation which caused the brain to begin to show signs of mental illness like anxiety disorders, severe depression, OCD, and suicidal thoughts.

Many victims of abuse as adults, are reopening emotional, and psychological wounds that were already caused during childhood.

Adults that cannot recall any physical abuse often do not see their abusers as abusers. There are narcissists that get away with manipulating their children’s reality, their self esteem, and their perception of the narcissistic parent. Narcissists want their victims to feel at fault for the abuse, making the victim unable to identify the abuse as abuse.

Those of us that came across the terms malignant narcissist, gaslighting, and mental abuse are in the minority. Imagine how many people are walking around, thinking there is something innately wrong with them, and they do not realize that their psychological state was inflicted upon them by another person, just so that person could use them to feed off of.

Malignant narcissists are not just arrogant,  delusional people. They are malicious, exploitative monsters that cause their victims to become confused about their own perception of reality….to the point that they doubt their own perceptions and cannot even identify abuse as abuse.

Is it any wonder that children brought up this way end up ensnared by another abuser? When the abuse begins, the victim doubts their own ability to perceive what they feel, see and hear. They discount abusive behavior, and are easily gaslighted into believing it is not abuse.

Psychopaths target people that have already been broken by a narcissist. They know what signs to look for. They know how to test you, in order to see if you will respond to their brainwashing.

You have to reprogram your braim to get rid of the viruses that were installed into you. Otherwise it is difficult to recognize abuse when it starts.

Predators look for the best targets for them to destroy. These people have an extreme darkness within them.

 

 

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The Cost of Pleasing a Narcissist

If you have to lose everything you love. just to please one person, then you cannot afford them.

The cost is too high!

If you have to give up your dreams for them….or your self esteem…they are not worth the cost.

You are special and you have innate value. If someone cannot see that, then you will end up losing too much just for one person. 

The cost is too high!

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Narcissists Lie When They Tell You They are Co-Parenting with You

counter parent

image credit facebook / whisper

abuse, abusive relationships, aftermath of abuse, aftermath of narcissistic abuse, domestic abuse, leaving an abuser, malignant narcissistic personality disorder, narcissistic abuse, narcissistic abuse syndrome, overcoming narcissistic abuse, post traumatic stress disorder from domestic abuse . mental abuse, Psychopath, psychopaths, PTSD from domestic abuse, PTSD from mental abuse, red flags of a narcissist, red flags you are dating an abuser, tactics of the narcissist to manipulate, Uncategorized, women abuse

Living Conditions of Narcissistic Abuse Victims

Many cases of narcissistic abuse end up in the financial devastation of the victim. But long before the end of the relationship, the victim is living fat below what is humane and normal.

Because the narcissist does not see you as an individual human being with rights and boundaries, your living conditions are of no concern to them.

Basic needs for healthcare, spending cash, healthy environment, and safe living environment are often refused by the narcissist. The victim lives behind closed doors is despicable, inhumane conditions, that they are too embarrassed and ashamed to speak of outside of the home.

Even after the relationship has ended, and the victim begins to interact with other victims, this is a dark secret that is kept hidden. There is extreme shame about having to live in sub-human conditions and it is even hard to explain.

Since the victim is so used to being doubted and gaslighted, this secret is never talked about for fear of re-traumatization. The victim just cannot take any more minimization or disbelief of their reality.

They also cannot tolerate any more shaming than they have already endured from the narcissist, and from others who disbelieved any parts of their truth.

This post is just to let you know that other victims have also lived in sub-human conditions at the hands of a narcissist. It may be one of the most powerful ways the narcissist controls you.

When you are suffering just to exist, there is no energy for anything else. Your self esteem is completely crushed and you fear letting anyone into your home to see how you live.

This has the effect of completely isolating you from potential helpers, friends and anyone who might try to bring any light of truth into the dark reality tunnel the narcissist makes you exist in.