Things you drained from me…
My common sense
You sucked my soul
Like a vampire feeds
With no remorse
For your insidious deeds
Being in an intimate relationship with a psychpath awakens your reality to a darkness you never knew existed. You always knew that there were serial killers and rapists in the world, but you never knew they could be hidden behind a charming exterior.
You consented to being close to the person they presented themselves to be. But you never consented to being intimate with someone who carries darkness within them.
When you hear people say that you chose to be in a relationship with an abuser, it is confusing and re-traumatizing. They make their point by saying that you had free will and walked into the relationship with open eyes.
They do not understand the mind manipulatiin of a psychopath and how your reality was very different at the beginning of the relationship than it is now.
Not only do you have to come to terms with the cognitive dissonance of the two different realities…the person you thought you were sleeping with….and the person you were actually sleeping with……
You now have to listen to this other proposed reality that you went into the relationship with an abuser with open eyes and free choice.
Only two kinds of people would say this to you….Pathological narcissists….and very closed minded judgemental people who think they are better than you, because of course…it would never have happened to them!
The narcissists that post comments like this on the youtube blogs of survivors are sadistically gaslighting the victims. They are intentionally twisting your reality, which they are fully aware has already been twisted by one of “their kind.”
Victim blaming is most often instigated by pathological narcissists. Other people may believe their lies because they are being manipulated by the narcissist. So the very people saying that no one can have their mind manipulated….are having their own minds manipulated….and their beliefs fed to them by a narcissist.
New post on the gentlekindness coaching facebook page
Psychic violence is an attack on your psychological well being. Psychopaths and malignant narcissists attack you in this manner, in order to make you spiritually weaker. Keep up some kind of spiritual practice for your own well being, whether it is yoga, meditation, drumming circles, church groups with trusted people, or watching videos that spiritually uplift you…ex. Teal Swan or Ajahn Brahm, the buddhist monk.
Image by Dr. David McDermott
Psychopaths are 1 in 25 people. That is a high number.
They are disguised as regular people….pillars of the community….coaches of your kid’s sports team….pastors of your church….your therapist….the local police officer….your surgeon…..your date from Match.com…
Learn the signs of psychopaths. Educate yourself about the red flags, their tactics, and the way they manipulate their prey. They think with their reptilian brain….you are the prey and they are the predator.
Psychopaths only blend in because people do not know what they are looking at, and they dismiss the signs even when they are right in front of them.
Stay safe and keep your kids safe. Psychopaths can be charming and they know how to press your emotional buttons. They get into your mind by eliciting emotional reactions from you.
These are people that you do not want to allow into your life. Once they are in, it can be hard to get rid of them. They retaliate on people that reject them in ways that you cannot imagine, unless it has happened to you.
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Trauma from abuse never really goes away. It is a part of us that we have to live with every day. How that trauma affects us, depends on the person and the healing methods you are able to find that work for you.
Domestic abuse trauma is severe and can impact our lives negatively for a very long time. The attack on our self-esteem by our abuser was deliberate and insidious. Our abuser attempted to control our thoughts and behaviors by making us feel inadequate and ashamed.
The feelings of guilt, shame and worthlessness are carried with us, until we are able to acknowledge that we were truly traumatized and accept the fact that we sustained psychological injury from the abuse.
Once we can accept that we were not at fault, and did nothing to deserve to be abused, then we can begin to grow and learn how to cope with the mental injuries.
The scars of abuse will always be with us, but we can work towards reducing the open wounds in our emotions and our minds. When we have gaping, painful wounds, our everyday lives tend to revolve around them.
We try to avoid being “bumped into” in an emotional or mental way. Our brains cannot tolerate even the slightest thing that might re-traumatize us.
Anything that reminds us of the abuser, the circumstances surrounding the abuse, or how we felt during the abuse, may be intolerable. This may cause us to organize our lives around avoiding anything that might trigger a state of post traumatic stress. We will develop behavior patterns of avoidance and may be in a state of hyperarousal almost all of the time.
The hyper-arousal state is when all of our guards are up. We are constantly scanning our environment for possible threats. These may be physical threat or mental / emotional threats. Because of the damage our brains have already sustained, we cannot risk any more damage.
This is something we instinctively know. We know that we cannot tolerate any more trauma or any more re-traumatization.
When we are newly out of the traumatic situation, our ability to feel relaxed and feel safe has been compromised. There seem to be threats all around us. This is true for some victims, but every individual is unique.
Some people may go several months or more, without any noticeable symptoms, and then suddenly begin to show signs of post traumatic stress.
We lose our ability to trust our own judgement and may avoid any situation we are not sure of. We ended up in abuse one time and we are afraid to experience that again. We are also afraid to be triggered into having traumatic memories flooding back into our brains.
The memories of the abuse can be overwhelming and painful to us. We want to get away from them. There are people that remind us of our abuser in some way.
There are situations that remind us of situations we were in. There are also other things like locations, songs, sounds, sensations and objects that can remind us of the original trauma.
The individual triggers are different for different people. It is good to pay attention to what triggers you and be mindful of your reactions and feelings.
The more you understand about your own responses, be them behavioral or internal, the further along the path to healing you will be.
Here is a video from the Show Boundaries YouTube channel about a tapping technique that is for PTSD.
And here is a video from my YouTube channel about PTSD from abuse
For more info about healing from abuse, visit my web site at gentlekindnesscoaching.com
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Many cases of narcissistic abuse end up in the financial devastation of the victim. But long before the end of the relationship, the victim is living fat below what is humane and normal.
Because the narcissist does not see you as an individual human being with rights and boundaries, your living conditions are of no concern to them.
Basic needs for healthcare, spending cash, healthy environment, and safe living environment are often refused by the narcissist. The victim lives behind closed doors is despicable, inhumane conditions, that they are too embarrassed and ashamed to speak of outside of the home.
Even after the relationship has ended, and the victim begins to interact with other victims, this is a dark secret that is kept hidden. There is extreme shame about having to live in sub-human conditions and it is even hard to explain.
Since the victim is so used to being doubted and gaslighted, this secret is never talked about for fear of re-traumatization. The victim just cannot take any more minimization or disbelief of their reality.
They also cannot tolerate any more shaming than they have already endured from the narcissist, and from others who disbelieved any parts of their truth.
This post is just to let you know that other victims have also lived in sub-human conditions at the hands of a narcissist. It may be one of the most powerful ways the narcissist controls you.
When you are suffering just to exist, there is no energy for anything else. Your self esteem is completely crushed and you fear letting anyone into your home to see how you live.
This has the effect of completely isolating you from potential helpers, friends and anyone who might try to bring any light of truth into the dark reality tunnel the narcissist makes you exist in.